Nutrition

Healthy Fats: Types, Benefits, and the Best Foods to Include in Your Diet This guide explains the different types of healthy fats, how they affect your body, their long-term health benefits, and the best food sources to include in a balanced diet. Quick summary: Healthy fats are essential for energy, nutrient absorption, brain function, heart […]

Carbohydrates Explained: Simple vs. Complex This complete guide explains the difference between simple and complex carbohydrates, their role in energy, blood sugar, digestion, and how to choose healthier carb sources for long-term health. Quick summary: Carbohydrates are your body’s main source of energy. Simple carbs provide quick fuel because they digest rapidly, while complex carbs